Category Archives: Mountain Biking

#AlpsEpic. The morning after #Salzkammergut

What an amazing race. The first 8 hours it rained, the whole course was muddy, we were muddy, we’re still muddy now even after two showers, the support was incredible, the hills merciless, and the whole atmosphere fantastic.

Not sure of our total time, both our computers ran out of battery such was the length of the day. We had a couple of mechanicals which caused a little delay, but nothing serious. Perhaps most importantly neither of us fell off.

Today we’re up and packed, and off to Kitzbuhel to tackle the Kitzbuhelerhorn as a bit of a warm-down. First, breakfast.

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#AlpsEpic. The night before #Salzkammergut

A long long drive… But after just over 1,000 miles, we’ve made it to Bad Goisern, and successfully pitched our tent on a playing field with a large group of European mountain bikers, registered for tomorrow’s 210km race, reassembled our bikes (and tweaked a few things), and Ross has made sure the angle of his GoPro helmet mount is ‘just-so’.

Just off to hit the race briefing and pasta party.

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#AlpsEpic. And they’re off…

…or at least on their way. Departed a touch late, but not too bad, and the cavernous and hugely comfortable Skoda Superb packed up very easily.

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Made our ferry with loads of time, but then delayed a bit with high winds, which made for a slightly rocky crossing. Cheese baguette helped distract us from nausea. Or may have caused nausea, in hindsight.

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Everything went swimmingly the other side, until this patch of monstrous traffic in Germany. Now holed up in Wurzberg, just south of Frankfurt, before we hit Bad Goisern in Austria tomorrow, and register for the Salzkammergut (Saturday’s endeavour, and stage 1 of the Alps Epic).

So far so good.

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A week to go

We’re driving to Austria next Thursday, so the countdown has definitely begun. Final prep in terms of making sure bikes are fully serviced and functioning smoothly, spares are bought, kit lists are compared and agreed upon, there’s even talk of a supermarket-run to buy the all-important fuel for riding (and road-tripping).

I’ve been in London, Switzerland and Holland either jogging or Boris-biking to maintain some semblance of final training, while Ross has been in Devon battling with last-minute mechanical catastrophes with both bikes, so reduced to quad-mangling singlespeed work to keep up his momentum. It’ll all be fine when we finally get on the road. Or we’ll forget a whole heap of things. Or most likely a combination of the two….

You can still follow us both on Twitter (@chrisgrundberg and @rosslovell), Instagram (@grundbch and @rosslovell) or Strava (athletes/580435 and athletes/1226751).

Can’t wait for next week.

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Perspective

This got me thinking. I checked my Strava account – so far this year I’ve climbed some 67,000m on the bike. So that’s a fairly solid 6 months, and almost 4,300km of riding. I’ve not got a lot to compare it to, but it feels like quite a lot.

In just over 2 week’s time Ross and I will be cramming two thirds of that total climbing (45,000m), into a week.

One week.

Just been mulling that gently.

Went for a nice final spin in South Africa this morning before heading up to Europe ahead of the Epic. Got a bit of packing to do now….

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Alps Epic

Alps EpicThis is going to be huge.

In just under 3 weeks time, Ross and I will be embarking on something of a pretty fun challenge – which we’re conveniently terming the #AlpsEpic. Should be cool.

Thought I’d summarise some of the particular features of this. I’m blaming Ross for some of the more demanding bits – I was happy to park up next to Lake Como for a week and drink expressos. Will be aiming to update the blog (a touch more regularly than usual) as we go along, so here’s what to expect…

Saturday 12th July

Salzkammergut Trophy – a fairly brutal 211km MTB race in Austria, involving an eye-watering 7,000m of ascent. This should be a pretty tough opener for the week, but that’s all it is…

Sunday 13th July 

By way of recovery, we will be pottering over to Kitzbuhel, famous (and small) medieval town in the Austrian Alps, and ski-haunt of the rich and famous. But we’re just passing through, so will be hopping onto our road bikes and making our (steady, and potentially painful) way up the KitzbuhelerHorn, which happens to include 1,250m of climbing squeezed into just under 10km of riding. So a quick spin up and down (just so we don’t let our legs get stiff after the day before’s exertions, you understand) and then we’ll be pushing on to prepare for Monday.

Monday 14th July 

Our last day in Austria. I expect we’ll have some strudel at some point to celebrate. This is the day to tackle the Grossglockner. For those who don’t know (shame on you) it’s Austria’s highest mountain – and the road which runs up it is fairly scenic, and long, and involves over 1,750m of climbing. So that’ll be fun.

Tuesday 15th July

A beast of a day. Only someone with a particularly cruel sense of humour could have designed this (Ross). Because climbing each of the Gavia (1,400m of climbing over 25km), the Mortirolo (1,300m over 12km) and the Stelvio (1,800m over 24km) wouldn’t be hard enough, we thought we’d do all of them on the same day. And do the Stelvio twice (once from each side, just so we’ve really ticked it off). I have my doubts about this day. It’s only just over 200km in total, but has almost 7,500m of ascent. More specifically I have my doubts about Ross, and our ability to move much the following day. Anyhow, onwards…

Wednesday 16th July

A ‘rest’ day. And finally I get to visit Lake Como. And by ‘visit’ I of course mean ride all the way around it. You’d think, or hope (certainly I did), that if you’re riding by a lake it must be quite flat. These Italian lakes however seem to defy the laws of normal lake-hood, and instead over the course of 160km our little lap of the lake takes in almost 4,000m of ascent. Of course we’re fitting in a climb of the Ghisallo, for obligatory photos of us at the church at the top with all the bikes hanging in it. Whether we’ll be able to see/breathe/think/take a photo at this point is yet to be determined.

Thursday 17th July

Having been truly ‘done-over’ by Italy, it’s France’s turn. Our first day in France sees us take on a special little collection of high-mountain cols. In turn, we will be riding up (and down) the Col de Vars (1,100m over 19km), the Col de la Bonette (1,650m over 26km and excitingly the Alps’ highest permanent road – there’s apparently an access road to an Austrian glacier which is 20m higher, but it’s a dead end), the Col du Parpaillon (almost 1,800m over 28km) and then just to put a cherry on the top of this glorious day, the Col de l’Izoard (just a piffling 1,100m over 20km). In total, this day’s another whopper, clocking in at 6,500m climbed and 220km ridden. But we’re not done quite yet.

Friday 18th July

Because we love the Marmotte, we thought, why don’t we do it ourselves, on a random day in July at the end of a long week of alpine riding? The Galibier is epic, the Glandon is cruel, and Alpe d’Huez is immortal. But hang on we (Ross) then thought, what is it the Marmotte is missing? That’s right! The Madeleine… So, just because the week wasn’t silly enough already, Friday includes the Glandon via the Croix de Fer (1,470m over 21km), the Col de la Madeleine (1,540m over 24km), the mighty Col du Galibier via the Col du Telegraphe (a monstrous 1,900km over 35km), and then the day wraps up with Alpe d’Huez (a puny 1,000m of climb over 13km – we’ll probably race that). I had hoped that we could leave Alpe d’Huez as a ‘maybe’ climb, sort of see how we feel at that point in the day/week, but then we booked a hotel at the top, so in order to get back to our Skoda estate we’re going to have to ride back up to the top. Darn.

Saturday 19th July

A day to reflect upon quite who should take the blame for coming up with the previous week’s itinerary. And probably to carry out remedial surgery on any outstanding blisters, sores, chaffage etc. Or to sleep. Or both.

Sunday 20th July

You might call this the Queen Stage I suppose. Although when it comes to it, we may find it’s the haystack that breaks the camel’s back. We’ll be bringing up our hat-trick of Tour du Mont Blanc appearances. And hopefully of successful completions, although we’ve certainly made that difficult by cramming in quite as much leg punishment in the previous week as this. For those that don’t know, the Tour du Mont Blanc does exactly what it says on the tin – and circumnavigates the entire Mont Blanc massif – passing through 3 countries (name them – go on,  you know you can), and over 8 cols (des Saisies, de Montet, du Forclaz, Champex Lac, du Grand Bernard, du Petit Bernard and finally du Roseland). It tips the scales at a whopping 330km of riding, and just over 8,000m of climbing. Quite extraordinary. As mentioned, we’ve done it a couple of times before, and it’s superb. But this might be a good way of making an already tiring ride truly exhausting.. Either way, there it is.

So then on Monday 21st July we’ll be trying to extricate ourselves from bed, encourage some bloodflow around tired limbs, and haul ourselves back into the waiting Skoda for the drive to Calais and the ferry back to Blighty.

Totals for the week? Quite frightening really. 1,300km of total distance, 20 cols, and 45,000m of ascent (that’s like riding up Everest from sea level roughly 5 times in a week).

We have a Facebook page (who doesn’t?) which you can access here: https://www.facebook.com/acceleracechallenge. This might be particularly useful given Ross’s far greater tech-savviness and higher likelihood of remembering to post updates than me..

You can also follow both Ross and I on:

Twitter – @RossLovell and @ChrisGrundberg

Instagram – rosslovell and grundbch

Strava – athletes/1226751 and athletes/580435 (this one I’d really recommend, since I figure there’ll be some monstrous stats coming out of this week..)

Would like to sincerely thank both Skoda and Craft cycle wear in advance for their support for this challenge.

 

 

 

Time

Lots of pithy phrases and quotes available to sum up the fact that there’s rarely enough time to do everything, and it’s easy to get distracted. Take it as read that that’s what happened last year. Went from a very Merry Christmas, via a hugely enjoyable Cape Epic, a soul-enriching Two Oceans Marathon, to an equal-parts excellent and torrid Ironman South Africa. A fairly eventful June/July/August (to say the least..I’ll leave the details to Jessica), and before we knew it we were travelling to the UK for Christmas, and back to SA with a heap of extra luggage (including wedding presents and a second hand buggy).
So….2014? Well not one to shy away from a challenge, have we ever got one lined up for July.
Will put a more detailed description up in due course, but suffice to say it involves some of the most famous cols in the Alps, a 200km mountain bike race in Austria, and a return to one of the best endurance road races we’ve found – the Tour du Month Blanc (all 330 beautiful and hilly kilometres of it, non-stop).
Oh, and later in the year? SA mountain bike race Wine2Whales, and a build-up for the SA half-ironman and full Ironman again in 2015. And did someone say a return to the Cape Epic..? Possibly on the cards…
First thing’s first – the Alps are calling.

More lessons

Managed to acquire a tick bite whilst biking last weekend. Walked around all week thinking it was some sort of sting/spot. Finally investigated yesterday evening, and found it to be pretty obstinate, even after some fairly persistent gouging with a pair of nail scissors (in hindsight, perhaps not the most medically sound of approaches).

Popped to the pharmacy today to ask if they had any thoughts, and was re-directed in seconds to the next-door doctor who informed me calmly that it was most certainly 100% a tick bite, which are apparently a reasonably common occurence in South Africa if out and about, and completely nothing to be surprised about, but then proceeded to tell me all about the various long-term repurcussions of not treating a tick bite, and the various names for the disease which can follow (‘tick bite fever’ – good name, does exactly what it says on the tin – ‘Rocky Mountain spotted fever’ – sounds more exotic and slightly strange – ‘Lymes disease’ – which I’ve heard of and doesn’t sound very nice). Apologies to anyone medically inclined reading this, I’ve no clue if they are indeed the same thing, or if any of them are indeed feasible repurcussions of being bitten, all I remember is that when I was younger our dog used to get the occasional tick and we’d get it off by dousing it in the strongest spirit to hand and twisting and pulling. Having checked a couple of internet advice sites, it seems that all three of those approaches and any combination thereof are generally frowned upon. No mention of the nail scissor approach though.

Anyhow – I now have a little course of antibiotics to kill off whatever the tick has infected me with. And a new-found respect for ticks. And a fresh can of punchy insect-repellent (on the advice of the doctor). And I’ve learned another new lesson – if there’s some ailment or affliction you don’t recognise, it’s possibly worth seeking medical advice sooner rather than later. Especially in a country where there seem to be all sorts of hazards from even the most innocuous of events.

Tick bite - apparently the black bit is the giveaway

Wine 2 Whales

So that was a cracking weekend (#2 of my 3 consecutive bike race weekends). The Wine 2 Whales was a real delight. The course was fantastic, the scenery amazing, the weather good (little hot on the first 2 days, with obligatory upper arm burn lines to prove it, and a bit overcast and breezy on Day 3, but nothing to complain about) and the organisation was quite simply superb.

The edited highlights are as follows:

I flew down to Cape Town on Thursday afternoon (flight delayed by typical armageddon-style Joburg thunder storms) after a slightly ambitious bike box plus single piece of hand luggage strategy almost back-fired (my bike box was 8kg over the allowed limit). Trying to travel light. Not necessarily succeeding.

Ended up walking onto the plane carrying a spare tyre and my cycling shoes in my hand and wearing my helmet. Nothing like travelling light for the sake of trying to save R350 for checking an additional piece of luggage.

Sensible pre-race nutrition at airport during storm-delay.

Landed in Cape Town to be greeted by Declan in a rather swish Hyundai IX35 which swallowed both bike boxes with ease. Drove to registration where we (very swiftly) registered. Ate supper at a restaurant at the wine farm where the registration was being hosted (involving a bizarre turn-away by the waitress who greeted us: “we’re completely booked up this evening” then we were ushered back in by the owner who insisted that we must have a table at all costs, and ended up sitting on a half-empty verandah). Had a lamb burger – important pre-race protein. Perhaps.

Back to our hastily arranged accommodation for the evening – a B&B close to the start which Declan had organised from the local tourist information centre that afternoon upon discovering we didn’t have tented accommodation included for the night. Declan escaped early and diplomatically while I was left being regaled by the B&B owner with (something close to) his life story. I then spent a fruitless hour or so trying to fit my new tyres to my wheels, only succeeding in getting covered in soap (I read on the internet that soap might help with getting the tyres on) and working up a good deal of frustration. The tyre saga was not over.

Up early (5:30am) the next day (Friday) for breakfast (shared with the only other pair staying in the place, a couple of racers who’d apparently had 3 top 10 finishes in the event. Suffice to say we tried not to embarrass ourselves, although I did ask if they had any tips for getting tyres onto wheels.

Evade another round of interesting stories from the B&B owner and head for the start line, where Declan drove us straight up to the start (past the ‘No Cars Past this Point’ sign) so that I could accost a mechanic and see if they could fit the tyres – Helderberg Cycles (bless them and all their customers) took almost an hour to fit them, commenting several times that they hoped we wouldn’t need to change or repair them on the trail since it was going to be devilishly difficult to get them off again.

Finally back to the car-park, with an hour before our start time (thank goodness we were due to start in the final group given we had no seeding), and time to actually construct the bikes, and apply copious amounts of sun cream (it was already heating up a lot). Did so in record time (25 minutes), and proceeded, quite proudly, to the start line, where Declan had time for a second breakfast, and I found a farmyard tap to fill my water bottles (with water that tasted distinctly of fertilizer, or at least what I imagine fertilizer to taste of).

At last it was time for the off, and in the last group of the day (where the ‘heart and soul of the race is’ as the announcer informed us in a slightly patronising manner) we trundled over the start line. Early progress was pretty swift – since it was uphill, and it turned out that was Declan and my strength. Not so much the downhills, but we’ll come to that.

We actually caught the start group in front of us somewhere on that first long climb, and after that all the groups seemed to blur into one. We were moving pretty nicely though, and in my opinion the first day was one of the best in terms of variety of scenery, quality of riding, and spectacular views. It was about 75km and all excellent riding, barring a long slog in the middle where there was a compulsory portage as we crossed over a mountain pass up a long ox-wagon track (which was made a lot slower than necessary given the bottle-neck of slow riders stumbling up the hill pushing/hauling/carrying their bikes).

We established an amusing pattern of going past riders on the uphills and flats, and then losing quite substantial amounts of time on the downhills and (embarrassingly) the corners. Declan’s favourite tactic was to wait until there was a corner on the horizon, then dropping the hammer and racing past as many riders as possible, before slamming on the brakes and cornering reasonably well but inevitably without complete control whilst the riders he’d just passed almost piled into the back of him. My approach was usually the same, except with less time to react, a desperate attempt to keep up with Declan’s sudden (and surprising) burst of speed, and then even more likelihood of irritating the riders we’d just passed by slamming the brakes on even harder and taking the corner at a snail’s pace. I’m not sure we made many friends, but testament to the universal appeal of the Irish, Declan’s smooth brogue would usually win over even the most cut-up rider on the course.

We pulled into the finish after about 5hrs 30, having had a cracking day in the saddle.

Finish line at the end of Day 1. Note the absence of clouds.

That afternoon was spent chilling, getting ourselves set in our tents (one each – luxury), getting our bikes cleaned and lubed (and fixed – in my case the freehub had come loose mysteriously – again, thanks to Helderberg Cycles), and getting sports massages (helpful).

The evening was a fun (massive) buffet, with a presentation for the day’s winners in each of the categories, and a forewarning about the delights awaiting us on the next day.

At about 8 or 9pm, after the ceremony, we were already ready for bed, so turned in, looking forward to the next day’s riding.

Up at 6am (ready for a 7:40am start – we’d jumped up from the last (10th) start group to the 5th), and picked up bikes from bike park, wolfed some breakfast (oats), applied sun cream, lost bike computer, rushed to the start line, joined our group with some trepidation (nervous about starting with these much quicker riders..) right at the back. We’d been warned that Day 2 was the most ‘technical’, which given our exploits on any of the corners the previous day, didn’t inspire a great deal of confidence.

Sure enough, after the opening hill (where we made up a bunch of places), the first sections of open downhill farm tracks through the vineyards were occasion for most of the rest of the field to out-handle us, or at least me.

The day got better and better though, and was only relatively short – the singletrack was truly amazing, with the views stunning, and the overall ascent not too taxing. Our handling (if I do say so myself) improved by the hour, and we were practically whooping with enthusiasm as we moved into the final third of the day.

We both bungled the infamous ‘Puff Adder’ section – a northshore boarded segment with a steep cambered right hander above a 5m drop. Declan rode almost straight off the back of it without turning, and I was too close behind him to do any differently (and was thankful of that, since it meant I could legitimately un-clip, admonish Declan for not making it and ruining my chances, and jog over the section wiping away my cold sweat).  

Similar to the previous day, Declan revealed his competitive edge when the finish line was clearly more attainable, and suddenly we were moving through the pack again (after a slowish start). A manic glint in Declan’s eyes developed whenever we spotted a group of riders ahead, and (encouraged by my slightly aggressive calls of “there’s another line of victims…”) he’d suddenly step on it again and whirr grimly past them at a high cadence (again usually on uphill or flat sections).

We were positively racing by the time we got into the final few kilometres, and would have had a classic sprint finish to the line to overtake a final pair if it weren’t for a slightly unfortunate over-cooking of a stream crossing by Declan which sent him sprawling (and left him miffed that it marred what was otherwise a crash-free day).

Race village at end of Day 2. Still no clouds.

We crossed the line grinning nonetheless, in about 3hrs 40. More relaxing – in fact we had an afternoon nap, more massages (which left me with more sore legs than before), and more food (found a different buffet area along with the daily Spur beef-burger), and before we knew it we were back in the evening dinner arrangement, then listening to a couple of former Springboks who happened to be riding the race on South Africa’s prospects against Ireland in the rugby that evening. The two massive rugby players sat down on the table next to us as we settled in to watch the rugby (Declan being the only Irishman in the room of 1,200 riders). His cheers seemed distinctly muted to me.

Straight to bed after the rugby for our second and final night in tents, and up early again for the same start group (7:40am – we’d consolidated our position from the previous day).

Morning breaking over the race village and tents. Complete with dew.

On both nights I was reminded of how much dew is involved in the camping process, waking to sort through the soggy contents of my tent, and putting on moist lycra. Not as much fun as it sounds. Declan was very proud of remembering what looked like 4 or 5 geese-worth of luxurious down pillow. I was just pleased the organisers had given us a free event softshell fleece and not a duffel bag as in some previous years since the former rolled up made for a much more passable excuse of a pillow than the latter would have.

The final day promised a lot – we were heading out of the wine-lands and towards the coast. It was also not labelled as quite as ‘technical’, although there was plenty of descending to be done (inevitable I suppose, if you’re going to finish a race on the beach). We set off strongly, and Declan set the early pace, commenting that at least it was the final day, so we could afford to hammer it a little. And hammer it we did, leaving our start group behind early on, and moving out into the no-mans’ land between ours and the group ahead. The landscape lived up to its billing, with incredible scenery and (later in the day) great views out to sea.

There was still a little technicality to the day, and I managed to negotiate a thrilling swoopy singletrack section through a tight forest, before failing spectacularly to make the simple left-hander upon exiting the forest and ending in a heap at the feet of an event photographer, chuckling to myself.

Declan took ‘fall of the day’ though, as well as ‘non-corner of the day’ – the latter coming after a thoughtful discussion on why we weren’t very good at going downhill ended in him saying “you just have to trust your tyres”. I was left metaphorically scratching my head as Declan whizzed off ambitiously down a rutted track, before slamming on the brakes for a right-hander, deciding at the last-minute not to bother turning the handlebars and rumbling straight into a large grassy ditch instead. I passed, laughing, only for Declan to extract himself from the grass, and hare past me on the next section of (steeper) downhill, towards a left-hander (being marshalled by a small group of children). He accelerated wildly, then seemed to acknowledge the need to turn, and again braked hard, and, skidding, came to an almost complete halt, before finally capitulating and collapsing off his bike into a pile at the foot of one of the (now quite startled) children. I almost fell off in sympathy from laughing too hard.

The last third of the day was spent close to the coast, and the weather changed to welcome in a sea mist, or low cloud, and there was a bit of a headwind which tested the soul coming over the sea cliffs. The field seemed to thin out a bit here, and we encountered more sand on the trail (which I was singularly awful at negotiating, and had a good crack at falling off and taking a few other riders with me on a number of occasions).

Finally though, we got a view down to Hermanus, and began our last descent to a valley trail which ran us into town. We seemed a good distance from the pair in front, and could see no one behind, so as we were moving through the outskirts of the town and heading for the beach (where the organisers had set up a 600m run of pallets across the sand which popped you out for the final couple of hundred of metres to the finish), we were in high spirits and began congratulating ourselves.

Cue a small group of riders appearing behind us, signalling that the fat lady was not yet singing, and we had to concentrate for the last section – taking a tight corner to take us down to the beach, I took the lead and was surprised to find a 2 foot drop off into sand to negotiate, which I duly did (nervously) and battled through the deep sand before reaching the final section of hardpack before the pallets. Turning the corner I looked around to check Declan was still behind me, only to discover it was one of the other riders, then another, then another 2. Declan was nowhere to be seen, until a blue helmet could be spotted bobbing up and down above the line of gorse, as Declan (having taken apparently a spectacular head over heels tumble during the drop-off into sand – an unintendedly over-cooked endo, as a result, allegedly, of me braking too hard and giving him no chance to react) jogged down to the hardpack. At least sand is a nice soft landing.

Then, all too quickly, it was over – rolling the final section into the finish mixed delight with sadness that it was all over so quickly.

Finish of final day. A few clouds now.

I can only repeat that the course was truly spectacular, the atmosphere amazing, and the organisation exceptional throughout. A great weekend. We managed to place 227th in a field of 600 starters, which was a thoroughly respectable performance, although we both agreed that in order to stand a chance of a really top finish we’d need a course with only flat and uphill sections, and preferably no corners. Failing that, there’s probably some handling improvements to be made.

 

If the Cape Epic is half as fun as that, I simply can’t wait.

Very pleased with hardy steed for the race.

 

 

 

 

 

 

 

Well-earned beer in Hermanus at the finish

 

 

 

 

 

 

 

There are probably worse views to finish a mountain bike race with.